Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.4 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 2.1 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Coucous Salad
View the full Curried Coucous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Coucous Salad
116 calories of Canola Oil, (0.06 cup)
72 calories of Cous Cous, Mid Eastern, Whole Foods (dry/uncooked), (0.17 cup)
33 calories of 100 Calorie pack craisins, (0.33 serving)
17 calories of Brown Sugar, (1.50 tsp unpacked)
7 calories of Lemon Juice, (0.33 tbsp)
7 calories of curry powder, (0.33 tbsp)
1 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.06 cup)
0 calories of Tumeric, (0.02 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Curried Coucous Salad
116 calories of Canola Oil, (0.06 cup)
72 calories of Cous Cous, Mid Eastern, Whole Foods (dry/uncooked), (0.17 cup)
33 calories of 100 Calorie pack craisins, (0.33 serving)
17 calories of Brown Sugar, (1.50 tsp unpacked)
7 calories of Lemon Juice, (0.33 tbsp)
7 calories of curry powder, (0.33 tbsp)
1 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.06 cup)
0 calories of Tumeric, (0.02 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
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