Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 213.1 mg
Sodium 659.8 mg
Potassium 324.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 8.0 g
Sugars 9.6 g
Protein 21.4 g
Vitamin A 21.8 %
Vitamin B-12 53.3 %
Vitamin B-6 33.6 %
Vitamin C 2.3 %
Vitamin D 16.5 %
Vitamin E 6.6 %
Calcium 25.5 %
Copper 2.1 %
Folate 21.2 %
Iron 45.3 %
Magnesium 3.4 %
Manganese 22.3 %
Niacin 26.3 %
Pantothenic Acid 41.9 %
Phosphorus 17.1 %
Riboflavin 66.1 %
Selenium 44.6 %
Thiamin 37.7 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fab French Toast with maple apple syrup- only 280 cals!(3pieces)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fab French Toast with maple apple syrup- only 280 cals!(3pieces)

135 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (3 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Applesauce, unsweetened, (0.25 cup)

10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)

6 calories of Cinnamon, ground, (1 tsp)


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