Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 177.0 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 9.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 51.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 2.7 % |
| Folate | 5.9 % |
| Iron | 18.7 % |
| Magnesium | 6.0 % |
| Manganese | 26.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.4 % |
| Selenium | 17.7 % |
| Thiamin | 24.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Crispy Baked Chicken
View the full Low-Fat Crispy Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Crispy Baked Chicken
60 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.50 cup (1 serving))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onion powder, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Poultry seasoning, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Low-Fat Crispy Baked Chicken
60 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.50 cup (1 serving))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onion powder, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Poultry seasoning, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
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