Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,013.3 mg |
| Potassium | 581.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.6 g |
| Protein | 7.9 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.8 % |
| Copper | 14.0 % |
| Folate | 29.6 % |
| Iron | 24.7 % |
| Magnesium | 13.2 % |
| Manganese | 33.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.6 % |
| Selenium | 4.1 % |
| Thiamin | 11.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Soup with Potatoes (Mark Bittman)
View the full Curried Lentil Soup with Potatoes (Mark Bittman) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Soup with Potatoes (Mark Bittman)
63 calories of Light Coconut Milk (Trader Joe's) (1/3 cup = 80mL), (1.25 serving)
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of 5 inch Sweet Potato, (32.50 gram(s))
15 calories of Curry powder, (0.75 tbsp)
15 calories of Vegetable Broth, (1 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Curried Lentil Soup with Potatoes (Mark Bittman)
63 calories of Light Coconut Milk (Trader Joe's) (1/3 cup = 80mL), (1.25 serving)
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of 5 inch Sweet Potato, (32.50 gram(s))
15 calories of Curry powder, (0.75 tbsp)
15 calories of Vegetable Broth, (1 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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