Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 4.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 21.2 mg
Sodium 203.6 mg
Potassium 29.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 3.9 g
Sugars 9.8 g
Protein 4.9 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.5 %
Copper 0.5 %
Folate 1.6 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 6.0 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Clean Eating Lemon Raspberry Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Clean Eating Lemon Raspberry Muffins

65 calories of Whole Wheat Flour, (0.16 cup)

38 calories of Coconut oil, extra virgin Nutiva brand, (0.02 cup)

31 calories of Honey, all natural, (0.03 cup)

24 calories of White Whole Wheat Flour (King Arthur), (0.06 cup)

23 calories of Sucanat, (0.04 cup)

9 calories of Egg, Organic - Large, (0.13 serving)

6 calories of Baremans 1% Low fat Buttermilk, (0.06 cup)

5 calories of Raspberries, (0.09 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Sea Salt, (0.01 tsp)


No nutrition or calorie comments found.