Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.2 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 52.4 mg |
| Sodium | 1,278.9 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 17.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 2.6 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.3 % |
| Selenium | 6.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Casserole
View the full King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Casserole
176 calories of Great Value Bite-Sized Tortilla chips, (1.17 serving)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
91 calories of Great Value Cream of Chicken Condensed Soup, (0.83 serving)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of canned rotel tomatoes, (0.42 serving)
Calories per serving of King Ranch Casserole
176 calories of Great Value Bite-Sized Tortilla chips, (1.17 serving)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
91 calories of Great Value Cream of Chicken Condensed Soup, (0.83 serving)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of canned rotel tomatoes, (0.42 serving)