Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 109.6 mg |
| Sodium | 304.8 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 23.8 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 56.6 % |
| Vitamin D | 5.9 % |
| Vitamin E | 3.6 % |
| Calcium | 10.5 % |
| Copper | 4.0 % |
| Folate | 17.2 % |
| Iron | 42.2 % |
| Magnesium | 6.4 % |
| Manganese | 21.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.5 % |
| Selenium | 4.2 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Seafood "Paella"
View the full Creamy Seafood "Paella" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Seafood "Paella"
58 calories of Seafood Combo Mix (surimi, octopus, squid and shrimp), (2.67 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
13 calories of Neufchatel Cheese, (0.17 oz)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
0 calories of Serrano Peppers, (0.17 pepper)
Calories per serving of Creamy Seafood "Paella"
58 calories of Seafood Combo Mix (surimi, octopus, squid and shrimp), (2.67 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
13 calories of Neufchatel Cheese, (0.17 oz)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
0 calories of Serrano Peppers, (0.17 pepper)