Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 558.4
Total Fat 37.7 g
Saturated Fat 18.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 14.2 g
Cholesterol 119.5 mg
Sodium 290.2 mg
Potassium 347.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.9 g
Sugars 6.2 g
Protein 28.5 g
Vitamin A 20.8 %
Vitamin B-12 41.5 %
Vitamin B-6 16.5 %
Vitamin C 40.8 %
Vitamin D 13.3 %
Vitamin E 4.7 %
Calcium 37.3 %
Copper 5.9 %
Folate 12.4 %
Iron 12.6 %
Magnesium 10.4 %
Manganese 24.1 %
Niacin 22.6 %
Pantothenic Acid 6.6 %
Phosphorus 31.3 %
Riboflavin 16.8 %
Selenium 29.6 %
Thiamin 7.3 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Broccoli Cheese Rice Casserole

View the full Beefy Broccoli Cheese Rice Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Broccoli Cheese Rice Casserole

264 calories of Ground beef, (3 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))


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