Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 15.1 mg |
| Sodium | 204.8 mg |
| Potassium | 877.5 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 6.7 g |
| Protein | 16.3 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 407.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 13.4 % |
| Copper | 18.4 % |
| Folate | 47.0 % |
| Iron | 30.9 % |
| Magnesium | 23.8 % |
| Manganese | 35.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 48.5 % |
| Riboflavin | 71.3 % |
| Selenium | 6.4 % |
| Thiamin | 25.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Blackbean Saute
View the full Quinoa and Blackbean Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Blackbean Saute
114 calories of Beans, black, (0.50 cup)
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Feta Cheese, (1 cubic inch)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Yellow Peppers (bell peppers), (10 strips)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
Calories per serving of Quinoa and Blackbean Saute
114 calories of Beans, black, (0.50 cup)
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Feta Cheese, (1 cubic inch)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Yellow Peppers (bell peppers), (10 strips)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
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