Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.4
Total Fat 13.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.9 g
Cholesterol 15.1 mg
Sodium 204.8 mg
Potassium 877.5 mg
Total Carbohydrate 55.6 g
Dietary Fiber 13.0 g
Sugars 6.7 g
Protein 16.3 g
Vitamin A 29.5 %
Vitamin B-12 4.8 %
Vitamin B-6 34.7 %
Vitamin C 407.6 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 13.4 %
Copper 18.4 %
Folate 47.0 %
Iron 30.9 %
Magnesium 23.8 %
Manganese 35.1 %
Niacin 13.6 %
Pantothenic Acid 11.2 %
Phosphorus 48.5 %
Riboflavin 71.3 %
Selenium 6.4 %
Thiamin 25.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Blackbean Saute

View the full Quinoa and Blackbean Saute Recipe & Instructions
Submitted by: ATRIPP33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Blackbean Saute

114 calories of Beans, black, (0.50 cup)

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Feta Cheese, (1 cubic inch)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Yellow Peppers (bell peppers), (10 strips)

4 calories of Cabbage, fresh, (0.25 cup, shredded)


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