Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 546.2
Total Fat 38.2 g
Saturated Fat 25.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.8 g
Cholesterol 62.4 mg
Sodium 219.7 mg
Potassium 1,810.1 mg
Total Carbohydrate 24.9 g
Dietary Fiber 9.0 g
Sugars 2.0 g
Protein 32.6 g
Vitamin A 32.4 %
Vitamin B-12 19.9 %
Vitamin B-6 37.2 %
Vitamin C 121.7 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 15.3 %
Copper 28.7 %
Folate 36.6 %
Iron 37.6 %
Magnesium 43.6 %
Manganese 83.7 %
Niacin 28.5 %
Pantothenic Acid 15.5 %
Phosphorus 44.9 %
Riboflavin 14.9 %
Selenium 63.7 %
Thiamin 16.6 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Green Curry Fish w/Roasted Fennel, Cauliflower and Zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Green Curry Fish w/Roasted Fennel, Cauliflower and Zucchini

119 calories of Cod (fish), (4 oz)

83 calories of Canola Oil, (0.67 tbsp)

49 calories of Fennel, (0.67 bulb)

46 calories of Coconut Milk (Silk), (0.57 cup)

25 calories of Cauliflower, raw, (1 cup)

19 calories of Zucchini, (0.67 cup, sliced)


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