Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 82.7 mg
Sodium 127.9 mg
Potassium 278.5 mg
Total Carbohydrate 42.0 g
Dietary Fiber 2.3 g
Sugars 23.3 g
Protein 8.0 g
Vitamin A 4.8 %
Vitamin B-12 7.6 %
Vitamin B-6 4.7 %
Vitamin C 1.1 %
Vitamin D 10.4 %
Vitamin E 1.7 %
Calcium 10.2 %
Copper 3.9 %
Folate 3.1 %
Iron 15.1 %
Magnesium 4.3 %
Manganese 25.9 %
Niacin 1.1 %
Pantothenic Acid 4.7 %
Phosphorus 30.5 %
Riboflavin 55.8 %
Selenium 11.4 %
Thiamin 3.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pudding with Raisins

View the full Quinoa Pudding with Raisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pudding with Raisins

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

56 calories of Raisins, (0.13 cup (not packed))

33 calories of Maple Syrup, (0.04 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Milk, 1%, (0.25 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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