Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 557.8
Total Fat 46.2 g
Saturated Fat 22.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 18.4 g
Cholesterol 144.7 mg
Sodium 473.8 mg
Potassium 531.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 25.3 g
Vitamin A 94.6 %
Vitamin B-12 51.0 %
Vitamin B-6 18.5 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 15.9 %
Copper 8.0 %
Folate 18.0 %
Iron 16.3 %
Magnesium 14.9 %
Manganese 27.8 %
Niacin 26.7 %
Pantothenic Acid 5.2 %
Phosphorus 19.5 %
Riboflavin 17.3 %
Selenium 22.6 %
Thiamin 5.9 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Beef Casserole

View the full Spinach Beef Casserole Recipe & Instructions
Submitted by: CD6276796

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Beef Casserole

352 calories of Ground beef, (4 oz)

140 calories of Great Value Neufchatel cheese, (2 oz)

46 calories of Sour Cream, (0.08 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)


No nutrition or calorie comments found.