Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 97.8 mg |
| Sodium | 1,176.4 mg |
| Potassium | 740.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 28.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 48.7 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 6.5 % |
| Folate | 4.9 % |
| Iron | 25.8 % |
| Magnesium | 8.4 % |
| Manganese | 4.8 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 21.6 % |
| Selenium | 28.5 % |
| Thiamin | 9.8 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Barb's Texas Hash
View the full Aunt Barb's Texas Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Barb's Texas Hash
365 calories of Ground beef, extra lean (15% fat) pan broiled, (5 oz)
32 calories of Uncle Ben's Original White Rice-cooked, (0.19 cup)
23 calories of Del Monte Diced Tomatoes (ounces), (7.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Aunt Barb's Texas Hash
365 calories of Ground beef, extra lean (15% fat) pan broiled, (5 oz)
32 calories of Uncle Ben's Original White Rice-cooked, (0.19 cup)
23 calories of Del Monte Diced Tomatoes (ounces), (7.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
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