Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.2 mg |
| Sodium | 279.5 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.8 g |
| Protein | 3.5 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.4 % |
| Copper | 6.1 % |
| Folate | 5.4 % |
| Iron | 4.2 % |
| Magnesium | 7.9 % |
| Manganese | 12.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.7 % |
| Selenium | 5.0 % |
| Thiamin | 6.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut & Acorn Squash Soup
View the full Butternut & Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut & Acorn Squash Soup
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
21 calories of Butternut Squash, (0.25 cup, cubes)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
7 calories of Squash, winter, acorn, raw, (0.13 cup, cubes)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Butternut & Acorn Squash Soup
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
21 calories of Butternut Squash, (0.25 cup, cubes)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
7 calories of Squash, winter, acorn, raw, (0.13 cup, cubes)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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