Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 70.7 mg |
| Sodium | 223.8 mg |
| Potassium | 182.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.6 g |
| Protein | 6.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 8.6 % |
| Vitamin E | 1.8 % |
| Calcium | 8.6 % |
| Copper | 5.7 % |
| Folate | 6.2 % |
| Iron | 7.3 % |
| Magnesium | 8.9 % |
| Manganese | 68.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.9 % |
| Selenium | 11.9 % |
| Thiamin | 10.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Apple Pancake Pie
View the full Baked Apple Pancake Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Apple Pancake Pie
49 calories of Butter, salted, (0.06 stick)
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
20 calories of Maple Syrup, (0.38 tbsp)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Wheat germ, crude, (0.03 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Baked Apple Pancake Pie
49 calories of Butter, salted, (0.06 stick)
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
20 calories of Maple Syrup, (0.38 tbsp)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Wheat germ, crude, (0.03 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.75 tsp)
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