Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 10.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.2 g
Cholesterol 102.2 mg
Sodium 870.1 mg
Potassium 168.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.8 g
Sugars 9.1 g
Protein 27.1 g
Vitamin A 55.9 %
Vitamin B-12 2.2 %
Vitamin B-6 3.4 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 29.6 %
Copper 2.5 %
Folate 6.0 %
Iron 14.9 %
Magnesium 5.0 %
Manganese 9.3 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 9.3 %
Riboflavin 4.3 %
Selenium 4.0 %
Thiamin 2.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb 'Lasagna' A work in progress-DUKAN

View the full Low Carb 'Lasagna' A work in progress-DUKAN Recipe & Instructions
Submitted by: CARLOTTASPARK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb 'Lasagna' A work in progress-DUKAN

60 calories of 80/20 ground beef, (0.83 oz)

53 calories of Butterball 97/3 ground turkey, (1.78 oz)

45 calories of Ricotta cheese, fat-free, (2.50 oz)

43 calories of Parmesan Cheese, grated, (0.33 oz)

27 calories of Tomatos, canned 35 oz plum per can, (0.17 serving)

20 calories of Olives (Delallo pitted super colossal), (13.58 gram(s))

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of 2% mozarella Cheese, (0.15 cup)

3 calories of Mushrroms, canned, 6.5 oz, per can, (0.08 serving)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)

1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))

1 calories of Parsley, (0.04 cup)

1 calories of Thyme, ground, (0.05 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)


No nutrition or calorie comments found.