Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 41.1 mg |
| Sodium | 56.9 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.0 g |
| Protein | 24.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.9 % |
| Copper | 6.4 % |
| Folate | 5.9 % |
| Iron | 14.1 % |
| Magnesium | 23.7 % |
| Manganese | 8.8 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 7.3 % |
| Selenium | 19.0 % |
| Thiamin | 8.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (SparkRecipes) Tomato Basil Pasta
View the full (SparkRecipes) Tomato Basil Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (SparkRecipes) Tomato Basil Pasta
200 calories of Whole Wheat Pasta, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.75 leaves)
Calories per serving of (SparkRecipes) Tomato Basil Pasta
200 calories of Whole Wheat Pasta, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.75 leaves)