Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 450.7
Total Fat 21.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.6 g
Cholesterol 53.8 mg
Sodium 1,002.5 mg
Potassium 519.5 mg
Total Carbohydrate 47.9 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 17.7 g
Vitamin A 54.6 %
Vitamin B-12 15.4 %
Vitamin B-6 19.0 %
Vitamin C 141.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.4 %
Copper 11.5 %
Folate 7.3 %
Iron 19.5 %
Magnesium 5.3 %
Manganese 19.7 %
Niacin 25.8 %
Pantothenic Acid 5.5 %
Phosphorus 20.6 %
Riboflavin 15.4 %
Selenium 26.8 %
Thiamin 26.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo with Sausage and Peppers

View the full Orzo with Sausage and Peppers Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo with Sausage and Peppers

200 calories of Orzo, Barilla, uncooked, (2 oz)

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

24 calories of Feta Cheese, (0.06 cup, crumbled)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

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