Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 63.8 mg |
| Sodium | 1,268.1 mg |
| Potassium | 361.4 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.1 g |
| Protein | 25.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 48.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice Casserole
View the full Mexican Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice Casserole
160 calories of Brown Rice, whole grain raw, (0.25 cup)
90 calories of 93% Lean Ground Beef, (2 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
4 calories of Bell Pepper, Green (sweet) - 1 large, (0.13 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
Calories per serving of Mexican Rice Casserole
160 calories of Brown Rice, whole grain raw, (0.25 cup)
90 calories of 93% Lean Ground Beef, (2 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
4 calories of Bell Pepper, Green (sweet) - 1 large, (0.13 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)