Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.6 mg |
| Sodium | 456.3 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 24.2 g |
| Protein | 10.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 6.2 % |
| Folate | 5.1 % |
| Iron | 6.1 % |
| Magnesium | 10.1 % |
| Manganese | 12.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 0.8 % |
| Selenium | 1.5 % |
| Thiamin | 10.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Acorn Squash (Pork)
View the full Winter Acorn Squash (Pork) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Acorn Squash (Pork)
211 calories of Sausage, Tennessee Pride Country HOT, whole Chub= 1lb, (0.13 serving)
71 calories of Brown Sugar, (0.13 cup, unpacked)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Winter Acorn Squash (Pork)
211 calories of Sausage, Tennessee Pride Country HOT, whole Chub= 1lb, (0.13 serving)
71 calories of Brown Sugar, (0.13 cup, unpacked)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
4 calories of Onions, raw, (0.06 cup, chopped)
Nutrition & Calorie Comments