Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 9.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 75.6 mg
Sodium 57.2 mg
Potassium 404.9 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 26.5 g
Vitamin A 0.1 %
Vitamin B-12 40.5 %
Vitamin B-6 21.1 %
Vitamin C 1.6 %
Vitamin D 3.3 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 9.3 %
Folate 3.0 %
Iron 17.8 %
Magnesium 7.4 %
Manganese 3.1 %
Niacin 21.7 %
Pantothenic Acid 6.0 %
Phosphorus 22.5 %
Riboflavin 18.9 %
Selenium 42.5 %
Thiamin 8.7 %
Zinc 37.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Sirloin with Shrooms

View the full Seared Sirloin with Shrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Sirloin with Shrooms

172 calories of Beef, top sirloin, (3 oz)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.13 tsp)


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