Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 4.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 14.4 mg
Sodium 617.1 mg
Potassium 516.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 8.9 g
Vitamin A 28.3 %
Vitamin B-12 7.2 %
Vitamin B-6 14.1 %
Vitamin C 158.9 %
Vitamin D 1.5 %
Vitamin E 10.0 %
Calcium 20.5 %
Copper 6.3 %
Folate 33.4 %
Iron 7.6 %
Magnesium 8.0 %
Manganese 25.6 %
Niacin 10.7 %
Pantothenic Acid 4.8 %
Phosphorus 22.3 %
Riboflavin 16.1 %
Selenium 8.7 %
Thiamin 7.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/Cauliflower Soup

View the full Broccoli/Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Cauliflower Soup

53 calories of Swiss Cheese, (0.13 cup, shredded)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

11 calories of Cauliflower, frozen, cooked, (56.75 grams)

9 calories of Fat free half and half, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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