Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.5 mg |
| Sodium | 161.1 mg |
| Potassium | 296.0 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 15.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.1 % |
| Copper | 3.4 % |
| Folate | 1.5 % |
| Iron | 5.4 % |
| Magnesium | 5.0 % |
| Manganese | 4.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 12.1 % |
| Selenium | 37.2 % |
| Thiamin | 32.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Marsala
View the full Pork Marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Marsala
91 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Carlo Rossi Chianti Wine, (0.33 oz)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (0.33 tsp)
Calories per serving of Pork Marsala
91 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Carlo Rossi Chianti Wine, (0.33 oz)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (0.33 tsp)
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