Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 99.4 mg
Sodium 440.2 mg
Potassium 251.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 16.8 g
Vitamin A 8.4 %
Vitamin B-12 12.7 %
Vitamin B-6 6.6 %
Vitamin C 24.7 %
Vitamin D 24.8 %
Vitamin E 6.4 %
Calcium 7.2 %
Copper 16.0 %
Folate 13.2 %
Iron 12.7 %
Magnesium 16.9 %
Manganese 19.8 %
Niacin 16.8 %
Pantothenic Acid 2.9 %
Phosphorus 15.7 %
Riboflavin 4.5 %
Selenium 36.8 %
Thiamin 8.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Shrimp Gumbo

View the full Easy Shrimp Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shrimp Gumbo

99 calories of Rice, FRAFT, Minute Rice, Brown, (0.31 cup)

69 calories of Shrimp, raw, (2.31 oz)

19 calories of Canola Oil, (0.01 cup)

9 calories of Okra, frozen, cooked, (0.12 package (10 oz) yields)

6 calories of Lipton Fat Free Cup of Soup Chicken Broth, (0.35 serving)

5 calories of Cornstarch, (0.01 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of green onion (spring onion), (0.04 cup)

2 calories of Chopped Tomato's, (0.04 cup)

2 calories of Fresh Tomato - Chopped (180g), (0.04 cup)

1 calories of Celery, raw, (0.23 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.23 clove)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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