Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.0 mg |
| Potassium | 1,985.1 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 17.3 g |
| Sugars | 23.1 g |
| Protein | 13.8 g |
| Vitamin A | 1,418.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 375.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 41.4 % |
| Copper | 49.8 % |
| Folate | 83.9 % |
| Iron | 36.9 % |
| Magnesium | 37.5 % |
| Manganese | 148.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 27.2 % |
| Selenium | 9.1 % |
| Thiamin | 23.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed golden beets and kale
View the full Steamed golden beets and kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed golden beets and kale
146 calories of Kale, (4 cup, chopped)
106 calories of Beets, fresh, (3 beet (2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Steamed golden beets and kale
146 calories of Kale, (4 cup, chopped)
106 calories of Beets, fresh, (3 beet (2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- yummy & so good for you!
- Take a bit of chopping, but makes a great side dish or a meal
- This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad...
- These tasty treats are healthy and actually have fewer calories than the recipe indicates since some...
- Makes one serving for a meal or two servings for a side dish.
- The kale gives this soup a vitamin A kick!
- Tofu, veggies and super duper pasta
- This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per...
- very hearty and versatile soup
- A simple low sodium vegan dish that can be served in a variety of ways
- Awsome quick energy
- Savory vegetable filling in dough
Nutrition & Calorie Comments