Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.7 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 53.8 mg |
| Sodium | 1,002.5 mg |
| Potassium | 519.5 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 17.7 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 141.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.4 % |
| Copper | 11.5 % |
| Folate | 7.3 % |
| Iron | 19.5 % |
| Magnesium | 5.3 % |
| Manganese | 19.7 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 15.4 % |
| Selenium | 26.8 % |
| Thiamin | 26.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Sausage and Peppers
View the full Orzo with Sausage and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Sausage and Peppers
200 calories of Orzo, Barilla, uncooked, (2 oz)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
24 calories of Feta Cheese, (0.06 cup, crumbled)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Orzo with Sausage and Peppers
200 calories of Orzo, Barilla, uncooked, (2 oz)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
24 calories of Feta Cheese, (0.06 cup, crumbled)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
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