Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 912.2 mg
Potassium 915.3 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 2.8 g
Vitamin A 188.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.9 %
Copper 12.0 %
Folate 9.6 %
Iron 7.9 %
Magnesium 14.7 %
Manganese 30.5 %
Niacin 8.8 %
Pantothenic Acid 7.3 %
Phosphorus 7.5 %
Riboflavin 2.8 %
Selenium 1.8 %
Thiamin 11.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Yam Soup

View the full Butternut Squash and Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Yam Soup

88 calories of Yams, (0.56 cup, cubes)

53 calories of Butternut Squash, (133.33 grams)

9 calories of Asian Chili Paste, (0.17 tbsp)

5 calories of Ginger Root, (6.67 grams)

4 calories of Chicken Boullion (1 tsp), (0.89 serving)

1 calories of Cinnamon, ground, (0.22 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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