Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.9 mg |
| Potassium | 746.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.6 g |
| Protein | 2.9 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.0 % |
| Copper | 13.6 % |
| Folate | 29.4 % |
| Iron | 7.8 % |
| Magnesium | 10.5 % |
| Manganese | 13.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 12.7 % |
| Selenium | 1.1 % |
| Thiamin | 9.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole (Skinny Chef)
View the full Guacamole (Skinny Chef) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole (Skinny Chef)
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Lime Juice, (2.50 mL)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Lime Zest, (0.17 tsp)
Calories per serving of Guacamole (Skinny Chef)
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Lime Juice, (2.50 mL)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Lime Zest, (0.17 tsp)
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