Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.1 mg |
| Sodium | 670.6 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.6 g |
| Protein | 26.2 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 29.3 % |
| Vitamin D | 9.2 % |
| Vitamin E | 3.4 % |
| Calcium | 20.2 % |
| Copper | 3.0 % |
| Folate | 16.7 % |
| Iron | 20.4 % |
| Magnesium | 8.9 % |
| Manganese | 13.7 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.7 % |
| Riboflavin | 36.5 % |
| Selenium | 10.2 % |
| Thiamin | 51.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volumetrics Veggie-Stuffed Macaroni and Cheese
View the full Volumetrics Veggie-Stuffed Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volumetrics Veggie-Stuffed Macaroni and Cheese
266 calories of Garofalo 100% Durum Wheat Lumachine, (1.33 serving)
60 calories of Weight Watchers Shredded Cheese, Mexican Mix, (0.25 cup)
30 calories of Milk, 1%, (0.29 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
7 calories of 4C Low-Carb Breadcrumbs, (0.02 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Butter, unsalted, (0.06 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Volumetrics Veggie-Stuffed Macaroni and Cheese
266 calories of Garofalo 100% Durum Wheat Lumachine, (1.33 serving)
60 calories of Weight Watchers Shredded Cheese, Mexican Mix, (0.25 cup)
30 calories of Milk, 1%, (0.29 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
7 calories of 4C Low-Carb Breadcrumbs, (0.02 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Butter, unsalted, (0.06 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.08 tsp)