Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 9.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 99.5 mg
Sodium 860.2 mg
Potassium 324.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 14.7 g
Vitamin A 6.6 %
Vitamin B-12 37.3 %
Vitamin B-6 3.6 %
Vitamin C 1.9 %
Vitamin D 2.3 %
Vitamin E 1.1 %
Calcium 15.5 %
Copper 7.7 %
Folate 5.4 %
Iron 2.9 %
Magnesium 4.7 %
Manganese 2.6 %
Niacin 4.1 %
Pantothenic Acid 3.3 %
Phosphorus 15.6 %
Riboflavin 10.7 %
Selenium 22.9 %
Thiamin 2.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Mini Crustless Quiche

View the full Crab Mini Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Mini Crustless Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

25 calories of Carnation Evaporated 2% Milk (krv), (1 oz)

25 calories of Carnation Evaporated 2% Milk (krv), (1 oz)

21 calories of Dungeness Crab, (0.67 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Flour, white, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.08 tbsp)


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