Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 157.4 mg
Potassium 1.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.8 %
Copper 0.0 %
Folate 0.0 %
Iron 1.9 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adai

View the full Adai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adai

45 calories of compliments par boiled rice, (0.07 cup)

38 calories of Olive Oil, (0.02 cup)

13 calories of Green Mung Bean (uncooked), (0.02 cup)

10 calories of Raw Toor dal - 0.5 cup, (0.03 serving)

5 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.02 cup)

2 calories of Indian Channa Dal - 1/2 cup, (0.03 serving)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Red Chillies (1 chillie), (0.13 serving)


No nutrition or calorie comments found.