Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 800.2 mg |
| Potassium | 984.9 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 9.1 g |
| Protein | 27.6 g |
| Vitamin A | 168.0 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.8 % |
| Copper | 5.5 % |
| Folate | 14.9 % |
| Iron | 25.3 % |
| Magnesium | 10.4 % |
| Manganese | 17.8 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 15.4 % |
| Selenium | 3.3 % |
| Thiamin | 25.1 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choi with Garlic Veggie-Chicken Strips
View the full Bok Choi with Garlic Veggie-Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choi with Garlic Veggie-Chicken Strips
109 calories of Brown rice (1 cup cooked), (0.50 serving)
82 calories of Morningstar Farms Meal Starters Chik'n Strips, (50 gram(s))
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of bean sprouts (mung beans), (1 cup)
25 calories of shitake mushrooms per 5 mushrooms, (1 serving)
18 calories of Bok Choy / Chinese Cabbage, (2 cup)
18 calories of Noodles - Chow Mein Noodles (Dbl Happiness), (0.25 cup)
14 calories of Red Chili Sauce, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Bok Choi with Garlic Veggie-Chicken Strips
109 calories of Brown rice (1 cup cooked), (0.50 serving)
82 calories of Morningstar Farms Meal Starters Chik'n Strips, (50 gram(s))
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of bean sprouts (mung beans), (1 cup)
25 calories of shitake mushrooms per 5 mushrooms, (1 serving)
18 calories of Bok Choy / Chinese Cabbage, (2 cup)
18 calories of Noodles - Chow Mein Noodles (Dbl Happiness), (0.25 cup)
14 calories of Red Chili Sauce, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (1 tbsp)
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