Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 18.2 mg |
| Sodium | 274.8 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.4 g |
| Protein | 4.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.9 % |
| Calcium | 5.5 % |
| Copper | 8.6 % |
| Folate | 4.8 % |
| Iron | 5.9 % |
| Magnesium | 12.3 % |
| Manganese | 43.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.7 % |
| Selenium | 8.2 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in heart healthy zucchini muffins
View the full heart healthy zucchini muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of heart healthy zucchini muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Wheat bran, crude, (0.08 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of heart healthy zucchini muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Wheat bran, crude, (0.08 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.17 tsp)
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