Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 23.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 391.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 2.0 g
Vitamin A 18.4 %
Vitamin B-12 0.4 %
Vitamin B-6 4.4 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 11.7 %
Folate 13.4 %
Iron 4.1 %
Magnesium 2.6 %
Manganese 14.1 %
Niacin 12.9 %
Pantothenic Acid 8.7 %
Phosphorus 8.5 %
Riboflavin 16.6 %
Selenium 8.1 %
Thiamin 5.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Steak Salad

View the full Vegetarian Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Steak Salad

13 calories of Portabella Mushrooms, (50 grams)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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