Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 88.0 mg |
| Sodium | 809.3 mg |
| Potassium | 872.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 44.2 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 115.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.9 % |
| Copper | 12.2 % |
| Folate | 11.3 % |
| Iron | 13.8 % |
| Magnesium | 12.1 % |
| Manganese | 21.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.7 % |
| Selenium | 4.9 % |
| Thiamin | 13.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Goulash
View the full Beef Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Goulash
228 calories of Beef Shank, (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Flour, white, (0.02 cup)
8 calories of Paprika, (0.38 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Caraway Seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Beef Goulash
228 calories of Beef Shank, (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Flour, white, (0.02 cup)
8 calories of Paprika, (0.38 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Caraway Seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.25 tbsp)