Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 574.5 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.5 g |
| Protein | 8.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 11.7 % |
| Folate | 33.2 % |
| Iron | 11.1 % |
| Magnesium | 19.3 % |
| Manganese | 26.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.6 % |
| Selenium | 2.1 % |
| Thiamin | 16.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean & Zucchini salad
View the full Black bean & Zucchini salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean & Zucchini salad
91 calories of Beans, black, (0.40 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
12 calories of Zucchini, (0.40 cup, sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Oikos Organic Greek Yogurt, Plain, (0.08 oz)
1 calories of Garlic, (0.20 clove)
Calories per serving of Black bean & Zucchini salad
91 calories of Beans, black, (0.40 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
12 calories of Zucchini, (0.40 cup, sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Oikos Organic Greek Yogurt, Plain, (0.08 oz)
1 calories of Garlic, (0.20 clove)
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