Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 68.8 mg |
| Sodium | 491.1 mg |
| Potassium | 474.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 25.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.0 % |
| Copper | 3.7 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 6.8 % |
| Manganese | 2.0 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 17.9 % |
| Selenium | 50.8 % |
| Thiamin | 61.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Pork Chops
View the full Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Asian Gourmet Panko Breadcrumbs, (0.06 cup)
4 calories of Honey Mustard, (0.38 tsp)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pam - Olive Oil Cooking Spray, (0.75 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Horseradish, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Breaded Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Asian Gourmet Panko Breadcrumbs, (0.06 cup)
4 calories of Honey Mustard, (0.38 tsp)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pam - Olive Oil Cooking Spray, (0.75 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Horseradish, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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