Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.5 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 2.8 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.7 % |
| Copper | 6.0 % |
| Folate | 10.2 % |
| Iron | 5.1 % |
| Magnesium | 4.3 % |
| Manganese | 17.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.1 % |
| Selenium | 5.0 % |
| Thiamin | 9.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Fried Rice Pilaf
View the full Lisa's Fried Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Fried Rice Pilaf
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
Calories per serving of Lisa's Fried Rice Pilaf
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...