Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 180.3 mg |
| Potassium | 12.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.8 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 0.4 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.5 % |
| Selenium | 3.9 % |
| Thiamin | 0.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "It's A Miracle" Spinach Souffle
View the full "It's A Miracle" Spinach Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "It's A Miracle" Spinach Souffle
50 calories of Pictsweet, spinach, frozen, (1.67 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
17 calories of Egg white, fresh, (1 large)
3 calories of Parmesian Cheese, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
0 calories of konjac shirataki, (2.33 oz)
Calories per serving of "It's A Miracle" Spinach Souffle
50 calories of Pictsweet, spinach, frozen, (1.67 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
17 calories of Egg white, fresh, (1 large)
3 calories of Parmesian Cheese, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
0 calories of konjac shirataki, (2.33 oz)