Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 97.4 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 109.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.0 g |
| Protein | 40.8 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 139.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.5 % |
| Copper | 4.4 % |
| Folate | 16.8 % |
| Iron | 20.8 % |
| Magnesium | 13.4 % |
| Manganese | 11.1 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 28.0 % |
| Riboflavin | 12.4 % |
| Selenium | 32.6 % |
| Thiamin | 9.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Fit Fast - Lunch
View the full Get Fit Fast - Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Fit Fast - Lunch
510 calories of Dainty Brown Rice (1/4 cup / 45g), (3 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of Broccoli, fresh, (1 cup, chopped)
Calories per serving of Get Fit Fast - Lunch
510 calories of Dainty Brown Rice (1/4 cup / 45g), (3 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of Broccoli, fresh, (1 cup, chopped)