Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 12.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 270.6 mg
Sodium 268.9 mg
Potassium 279.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 12.7 g
Vitamin A 39.6 %
Vitamin B-12 11.2 %
Vitamin B-6 10.9 %
Vitamin C 50.0 %
Vitamin D 11.4 %
Vitamin E 6.0 %
Calcium 10.0 %
Copper 5.5 %
Folate 17.0 %
Iron 8.9 %
Magnesium 6.3 %
Manganese 10.0 %
Niacin 5.0 %
Pantothenic Acid 10.9 %
Phosphorus 17.3 %
Riboflavin 26.3 %
Selenium 30.7 %
Thiamin 5.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach scambled eggs

View the full Spinach scambled eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach scambled eggs

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

40 calories of Bacon (2 slices)WF 365 Uncured Center Cut Smokehouse, (0.50 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Scallions, raw, (0.25 tbsp chopped)


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