Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 8.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 326.2 mg
Potassium 763.5 mg
Total Carbohydrate 32.4 g
Dietary Fiber 5.2 g
Sugars 18.1 g
Protein 11.3 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 101.2 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 11.1 %
Copper 24.1 %
Folate 38.6 %
Iron 25.9 %
Magnesium 21.9 %
Manganese 52.5 %
Niacin 5.6 %
Pantothenic Acid 4.4 %
Phosphorus 22.4 %
Riboflavin 17.4 %
Selenium 8.3 %
Thiamin 19.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Soybeans

View the full Sweet & Sour Soybeans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Soybeans

101 calories of Soybeans, mature seeds, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

8 calories of Pineapple Juice, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Hunt's Ketchup, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Ginger, ground, (0.03 tsp)


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