Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 4.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 10.2 mg
Sodium 133.7 mg
Potassium 164.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 3.2 g
Sugars 18.6 g
Protein 3.5 g
Vitamin A 2.4 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 0.1 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 3.5 %
Folate 8.2 %
Iron 7.8 %
Magnesium 3.4 %
Manganese 8.3 %
Niacin 6.1 %
Pantothenic Acid 2.0 %
Phosphorus 3.2 %
Riboflavin 6.1 %
Selenium 8.6 %
Thiamin 11.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Date Squares

View the full Mom's Date Squares Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Date Squares

65 calories of Dates, (0.13 cup, pitted, chopped)

59 calories of Flour, white, (0.13 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

33 calories of Butter, salted, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Corn Starch, (0.01 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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