Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 9.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 89.6 mg
Sodium 69.3 mg
Potassium 934.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.6 g
Sugars 0.9 g
Protein 35.4 g
Vitamin A 0.4 %
Vitamin B-12 10.4 %
Vitamin B-6 32.9 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 9.5 %
Folate 6.6 %
Iron 14.9 %
Magnesium 45.9 %
Manganese 11.5 %
Niacin 31.7 %
Pantothenic Acid 10.4 %
Phosphorus 35.5 %
Riboflavin 27.6 %
Selenium 77.9 %
Thiamin 75.6 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Stew

View the full Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Stew

228 calories of Pork Tenderloin, (4 oz)

61 calories of Red Potato, (87.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of BUENO Hot Chopped Green Chile, (1.63 oz)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)


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