Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 438.8 mg |
| Potassium | 660.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.8 g |
| Protein | 6.5 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 243.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 12.9 % |
| Copper | 5.5 % |
| Folate | 29.7 % |
| Iron | 10.5 % |
| Magnesium | 11.7 % |
| Manganese | 21.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.1 % |
| Selenium | 10.5 % |
| Thiamin | 9.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Broccoli Soup
View the full Cream of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Broccoli Soup
43 calories of Broccoli, fresh, (0.25 bunch)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.19 tsp)
Calories per serving of Cream of Broccoli Soup
43 calories of Broccoli, fresh, (0.25 bunch)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.19 tsp)
Calories in Similar Recipes
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