Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.1 mg
Sodium 485.7 mg
Potassium 186.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.9 g
Sugars 10.6 g
Protein 4.1 g
Vitamin A 24.4 %
Vitamin B-12 2.5 %
Vitamin B-6 29.9 %
Vitamin C 2.7 %
Vitamin D 3.3 %
Vitamin E 5.7 %
Calcium 17.8 %
Copper 5.1 %
Folate 19.7 %
Iron 27.3 %
Magnesium 9.4 %
Manganese 42.4 %
Niacin 19.8 %
Pantothenic Acid 4.2 %
Phosphorus 13.0 %
Riboflavin 18.9 %
Selenium 17.7 %
Thiamin 26.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Almond Breeze Almond Milk, Vanilla, (0.67 oz)

4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of imitation vanilla flavoring, (0.13 tsp)


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