Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.5 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 81.1 mg |
| Sodium | 802.9 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.0 g |
| Protein | 25.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 7.2 % |
| Folate | 10.5 % |
| Iron | 14.9 % |
| Magnesium | 8.8 % |
| Manganese | 4.0 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 18.2 % |
| Selenium | 27.3 % |
| Thiamin | 6.0 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherry's Taco salad
View the full Sherry's Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherry's Taco salad
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
120 calories of Kraft Catalina Salad Dressing, (2.67 tbsp)
52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))
44 calories of Ground beef, lean, (16.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
Calories per serving of Sherry's Taco salad
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
120 calories of Kraft Catalina Salad Dressing, (2.67 tbsp)
52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))
44 calories of Ground beef, lean, (16.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
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