Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 73.4 mg |
| Sodium | 378.8 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.3 g |
| Protein | 4.2 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.7 % |
| Copper | 2.8 % |
| Folate | 11.0 % |
| Iron | 4.9 % |
| Magnesium | 3.6 % |
| Manganese | 9.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.3 % |
| Selenium | 7.4 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Salad
View the full Layered Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Salad
47 calories of Kraft Miracle Whip Light Dressing, (37.50 grams)
23 calories of Hard Boiled Egg, (0.30 large)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of BacOs Bacon Bits, (0.15 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Splenda No Calorie Sweetener, (0.10 tsp)
Calories per serving of Layered Salad
47 calories of Kraft Miracle Whip Light Dressing, (37.50 grams)
23 calories of Hard Boiled Egg, (0.30 large)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of BacOs Bacon Bits, (0.15 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Splenda No Calorie Sweetener, (0.10 tsp)
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