Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 50.4 mg
Sodium 204.2 mg
Potassium 125.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.4 g
Sugars 8.2 g
Protein 16.5 g
Vitamin A 4.6 %
Vitamin B-12 4.9 %
Vitamin B-6 2.1 %
Vitamin C 2.3 %
Vitamin D 4.0 %
Vitamin E 1.4 %
Calcium 5.1 %
Copper 2.4 %
Folate 4.5 %
Iron 9.2 %
Magnesium 2.3 %
Manganese 4.4 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 5.3 %
Riboflavin 12.7 %
Selenium 7.5 %
Thiamin 6.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's homemade Meatloaf with Glaze (2 shallow loaf/16svg)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's homemade Meatloaf with Glaze (2 shallow loaf/16svg)

101 calories of 93% Lean Ground Beef, (2.25 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Milk, nonfat, (0.09 cup)

7 calories of Catsup, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)


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