Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.1 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.2 g |
| Protein | 3.9 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 214.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.3 % |
| Copper | 9.9 % |
| Folate | 26.4 % |
| Iron | 10.2 % |
| Magnesium | 7.1 % |
| Manganese | 32.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.7 % |
| Selenium | 1.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Style Salad
View the full Korean Style Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Style Salad
22 calories of Sesame Seed Oil, (0.17 tbsp)
20 calories of Wholesome Sweetener's Organic Raw Blue Agave, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
17 calories of Mini Pepper (bell peppers), (2 serving)
9 calories of Romaine Lettuce (salad), (1.17 cup, shredded)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Crushed Red Pepper Flakes, 1 tsp., (1 serving)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Garlic, (0.67 cloves)
0 calories of Water, tap, (0.67 fl oz)
Calories per serving of Korean Style Salad
22 calories of Sesame Seed Oil, (0.17 tbsp)
20 calories of Wholesome Sweetener's Organic Raw Blue Agave, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
17 calories of Mini Pepper (bell peppers), (2 serving)
9 calories of Romaine Lettuce (salad), (1.17 cup, shredded)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Crushed Red Pepper Flakes, 1 tsp., (1 serving)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Garlic, (0.67 cloves)
0 calories of Water, tap, (0.67 fl oz)
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